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5 Health Benefits of Greek Olive Oil

Greek Olive Oil

5 Health Benefits of Greek Olive Oil

There are several different types of olive oil. In order to understand the benefits of Greek Olive Oil, you should first learn some background information on olive oil, as well as its uses. This article will provide you with five key health benefits of Greek Olive Oil, and some information about Greek cooking in general.

The oil is made from a process of cold-pressed olives. This type of olive oil is also known as Extra Virgin Olive Oil or EVOO.

The main health benefits of using Greek olive oil:

  1. It can help to lower cholesterol levels: The oleic acid found in olive oil can help to lower LDL cholesterol levels and raise HDL cholesterol levels. This can help to improve your overall cardiovascular health.
  2. It can help to regulate blood sugar levels: The polyphenols present in olive oil can help to regulate blood sugar levels, which is especially beneficial for those with diabetes.
  3. It is a good source of antioxidants: The antioxidants present in olive oil can help to protect your cells from damage, and also help to reduce inflammation.
  4. It can help to reduce the risk of cancer: The antioxidants present in olive oil can help to protect against some types of cancer, such as breast cancer.
  5. It can help to improve brain health: The polyphenols present in olive oil can help to improve brain function and cognitive health.

 

Greek olive oil is a healthy addition to any diet and has many benefits for your overall health. Make sure to choose a high-quality extra virgin Greek olive oil for the best results. You can use olive oil in many different recipes, or simply drizzle it over your favorite salad or dish.

Greek Olive Oil

Cooking with Greek olive oil:

Now that you know some of the key health benefits of olive oil, why not try cooking with it? Greek Olive Oil has a distinct flavor that can enhance your favorite recipes. Here are a few ideas to get you started:

-Add a flavorful Kick to Roasted veggies: drizzle extra virgin greek olive oil and freshly squeezed lemon juice over your favorite roasted vegetables for a delicious and healthy meal.

-Make a Creamy Greek Dressing: combine greek olive oil, red wine vinegar, garlic, and greek yogurt to make a delicious and healthy salad dressing.

-Baked Salmon with Olive Oil & Herbs: drizzle extra virgin greek olive oil and your favorite herbs over salmon fillets before baking for a healthy and delicious meal.

Whether you use it in cooking or simply drizzle it over your favorite dish, olive oil is a healthy addition to any diet. Enjoy the many benefits of greek olive oil today by shopping with Stefan & Sons!

Is olive oil from Greece better than Italian olive oil?

The debate over which oil is better – Greek or Italian – has been going on for years. Both types of olive oil have their own distinct flavors and benefits. While Greek Olive Oil is known for its fruity flavor, Italian olive oil is more pungent. As for health benefits, both types of olive oil are good sources of antioxidants and can help to improve your cardiovascular health. Ultimately, the best olive oil is the one that you enjoy the most. Try both Greek and Italian olive oils and see which one you prefer!

Heart Disease

There are many different types of olive oil, but extra virgin olive oil is the best type to use when it comes to heart health. A 2016 study showed that extra virgin olive oil can help to lower blood pressure, reduce LDL cholesterol, and increase HDL cholesterol. These effects can help to improve your overall cardiovascular health and reduce your risk of heart disease.

Diabetes

Extra virgin olive oil can also help to regulate blood sugar levels, which is especially beneficial for those with diabetes. A 2017 study showed that extra virgin olive oil can help to improve insulin sensitivity and reduce the risk of type 2 diabetes.

Cancer Prevention

The antioxidants present in olive oil can also help to protect against some types of cancer. Olive oil can help to reduce the risk of breast cancer. The polyphenols present in olive oil can also help to inhibit the growth of cancer cells.

Brain Health

Extra virgin olive oil can also help to improve brain function and cognitive health. The polyphenols present in olive oil can help to improve blood flow to the brain, which can help to improve cognitive function.

Cooking

Extra virgin olive oil is a healthy and flavorful addition to any dish. Olive oil from Greece has a distinct flavor that can enhance your favorite recipes. Try drizzling it over roasted veggies, salads, or baked salmon for a healthy and delicious meal. Olive oil is also a healthy choice for those with heart disease or diabetes. So enjoy

Takeaway: For centuries, the Mediterranean diet has been considered one of the healthiest diets in the world. The cornerstone of this diet is olive oil. Greek olive oil has many health benefits. This article has provided you with five key health benefits of Greek olive oil. Try cooking with it today to enjoy its distinct flavor and health benefits! Shop our Greek Olive Oil collection today!