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Why Do Chefs Cook With Extra Virgin Olive Oil?

cook with extra virgin olive oil

Why Do Chefs Cook With Extra Virgin Olive Oil?

There’s no secret that chefs around the world have long used extra virgin olive oil in their cooking. But why? What makes it so unique that chefs of all kinds—from home cooks to professional restaurants—continue to use it despite other oils being available?

In this blog post, we’ll discuss why extra virgin olive oil is so important and popular in the culinary world. From its unique flavor and health benefits to its affordability and accessibility, you’ll understand why chefs keep returning to it for their cooking needs.

Extra Virgin Olive Oil: An Ancient Ingredient with ModernDay Health Benefits

Extra Virgin Olive Oil (EVOO) is a special type of olive oil made from pure, cold-pressed olives. It has a unique flavor that can enhance the taste of any dish.

Extra virgin olive oil also contains antioxidants and healthy monounsaturated fats that can help to improve human health. Additionally, it is very versatile, and one can use it for cooking, baking, and even as a salad dressing.

Chefs cook with extra virgin olive oil because it has a high smoke point, which can offer a higher heat temperature without smoking or burning. This makes it ideal for sauteing, frying, and even baking. Extra virgin olive oil also has a unique flavor that enhances the taste of food.

Reasons Why Chefs Think Extra Virgin Olive Oil Enhances the Cooking Experience

Extra virgin olive oil is one of the most versatile and healthiest cooking oils that chefs use in the kitchen. With its distinct flavor, rich aroma, and many health benefits, extra virgin olive oil is a favorite among chefs worldwide.

Let’s uncover the following reasons why it’s one of the best cooking oils and an essential ingredient for any chef. 

More Resistant to High Temperatures

Extra virgin olive oil is more resistant to high temperatures than other types of oil. This means one can use it to cook at higher temperatures without breaking down or becoming rancid. Thus this attribute makes it a better choice for cooking methods such as frying and sauteing.

Also, extra virgin olive oil has a higher smoke point than other oils and prevents producing harmful toxins. This means that one can use it for longer periods of time. Hence, it is a safer choice for cooking, especially when using high-heat methods.

Health-Promoting Properties

Extra virgin olive oil has many health benefits, including reducing the risk of heart disease and stroke, lowering blood pressure, and improving the symptoms of arthritis. Additionally, extra virgin olive oil is a good source of antioxidants and can help protect against cancer.

Further, olive oil can help improve your cholesterol levels and reduce inflammation throughout the body. Cooking with extra virgin olive oil also allows you to absorb the nutrients in your food better.

Olive oil helps the body to absorb better fat-soluble vitamins like Vitamins A, D, E, and K. It also helps the body to absorb better lycopene and other antioxidants found in fruits and vegetables.

The Rich, Nutty Flavor

Extra Virgin Olive Oil is chefs’ favorite for its intense flavor and aroma. Similarly, cooking with it tastes great. The rich flavor of extra virgin olive oil can enhance any dish’s flavor without adding unhealthy saturated fats or artificial ingredients.

The Versatility

Extra Virgin Olive Oil is versatile due to its mild flavor and high smoke point. It can be used for various cooking methods, such as sautéing, roasting, grilling, and baking. It can also be used as a salad dressing, marinade, or finishing oil.

Additionally, its antiinflammatory properties make it an excellent choice for sauces, dips and spreads. Finally, its mild flavor makes it wellsuited for baking cakes and muffins. 

Wonderful Stability

Most of the time, chefs prefer extra virgin olive oil because of its excellent stability. Unlike other oils, it doesn’t go rancid quickly, so one can use it repeatedly. This makes it ideal for cooking.

The Environmental Benefits

Extra virgin olive oil is one of the most demanding cooking oil because of its environmental benefits. It is a natural, unrefined oil that is extracted from olives without the use of heat or chemicals. Extra Virgin Olive Oil is an environmentally friendly product because it is sustainably produced and contains no harmful chemicals or artificial additives.

It is made from the first pressing of olives, which helps preserve the natural flavor and nutrients. Additionally, the production process is energy efficient and does not release any toxic emissions into the environment. 

Why Do Chefs Cook With Extra Virgin Olive Oil: Final Words

In conclusion, extra virgin olive oil is a favorite cooking ingredient among chefs for its health benefits, unique flavor, and texture. It adds depth to dishes and enhances the taste of food. Not only does it add flavor, but it also provides numerous health benefits that make it an ideal choice for cooking. With all these advantages, it’s no wonder why more and more chefs are turning to extra virgin olive oil when they prepare meals.

If you are looking to purchase high-quality extra virgin olive oil, look no further. Order your olive oil from Stefan & Sons today because we value our customers and only offer quality olive oil that can make people’s lives healthier.

When you choose Stefan & Sons for your olive oil needs and exotics products, you can be sure that you are getting the best quality product on the market.

So why wait? Order your olive oil from Stefan & Sons today.